"Every person who pays attention to their weight in order to live healthy pays attention to the foods they consume. The calorie levels in the foods cause weight gain. Individuals who consume coconut want to have detailed information by researching the calorie amount in 100 grams of coconut. How many calories in coconut? 100 grams We have compiled the details about the nutritional values and calories of coconut."
Coconut is among the most popular food types. There are 354 calories in 100 grams of coconut. Coconut, which is high in calories, contains 33 grams of fat.
How Many Calories in Coconut?
Coconut, which is researched in terms of calories, has many nutritional values. Coconut is among the products that everyone knows. There are 354 calories in coconut, which is consumed lovingly. It is one of the food types with high calorie level.
Nutrition Facts and Calories in 100 Grams of Coconut
The nutritional values in 100 grams of coconut are very curious. Coconut, which has 354 calories, contains 3.3 grams of protein and 15 grams of carbohydrates. Fat ratio is also 33 grams.
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